I originally had another post scheduled for today but I just got home (I’m writing this Sunday night) from a 2 hour yoga intensive workshop and am riding a yoga high. The focus was on Wring Out The Old, Ring in the New. What a fantastic way to start the new year with yoga!
This cleansing class was full of twists (perfect for the digestive system after a little too much holiday fun), pranayama breath work, core work, heart opening back bends, and restorative poses to help wring out the old and make space for new. We were not there to punish our body for all it’s wrong doings over the holidays or in 2013. It was to connect with you heart, soul and body. To make space for the new. Allison, our teacher, spoke a lot of intentions for the year to help set the course. A word or phrase to direct toward the outcome, praises the effort rather than focusing on the wrong doing.
I focused on my words for the year – Fearless. Confident. Happy.
Many times during class, I could feel the yoga energy radiate through my body. My palms pulsated with it. I sweated out the negative thoughts. I twisted out the “I can’t”. I opened my heart to new opportunities. During Savasana, all of my emotions came to the surface. I started to tear up. I was a sweaty mess but I felt a sense of lightness. Calm. Peace. Hope. Confidence. Happy. There’s no better way to start the new year with those feelings. It felt simply marvelous (thanks Katie for hosting!)
Allison closed out the practice with a quote that stuck with me –
“Don’t wait for the perfect time to begin. The perfect time is when you begin.”
How many times do we wait till January 1st? Tomorrow Next week. When I’m strong enough. When I’ve lost xx weight. There’s no better time than NOW, the present.
A big THANK YOU to my friend, Cheryl from Live Fit Daily, who posted about the intensive on Saturday. If not for her, I would have missed out on such a fantastic session. And I may have found my new yoga studio in the process!
Have you ever felt like you need to be “wrung” out?