Treadmill Runs
3 Treadmill Workouts for Speed and Strength
My Five Favorite Treadmill Workouts
“Rise & Sweat” Progressive Hill Climb
Bike Trainer Workouts
40 minute Bike Trainer Workout
Strength Training & No Equipment Needed Workouts
10 Bodyweight Exercises to Do Anywhere
“Done in 60 Seconds” Workout
“Earn Your Feast” Workout – 16 minute workout when you are short on time
“Eight is Enough” HIIT Workout
“More For Your Core” Workout and Vlog
Exercises to Strengthen Your VMO
“Don’t Stop” Total Body Workout
“Fast Friday” 30 Minutes or Less Total Body
Total Body Workout w/Resistance Bands
Quick Upper Body Workout for Runners
18 No Equipment Needed Workouts
6 Hip Strengthening Exercises for Runners
Yoga and Stretching
Stretch and Strengthen the Feet
How to Prep For Headstand Pose
My Secret to Running at 5 a.m. – Sun Salutations
5 Yoga Poses for Post Run Bliss
Essential Stretches for Runners
Hello!! So glad I found you!! I am a 52 year old middle school counselor by day, part time Personal Trainer by afternoon/evening, and a Mom to a high school freshman boy! I love reading your blog-so inspiring!! I struggle to juggle everything, and especially now(at my age), trying to keep Mother Nature in tow!
Thank you being out there and sharing! I look forward to learning more and sharing some myself!
Susan
Glad you found me! And thank you for your kind words.