All the workouts posted on Happy Fit Mama in one place! You’ll find treadmill, bike, no equipment and more for everybody to enjoy.
Treadmill or Outdoor Runs
3 Workouts to Rock Your Next Treadmill Run
3 Treadmill Workouts for Speed and Strength
My Five Favorite Treadmill Workouts
“Rise & Sweat” Progressive Hill Climb
Run It! Monthly Series for Runners
Winter Running Gear Every Runner Needs
How to Stay Sane on the Treadmill
The Best and Worst Racing Advice for Runners
Essential Injury Recovery Exercises for Runners
Hydration Tips and Tricks for Runners
Bike Trainer Workouts
40 minute Bike Trainer Workout
Workouts for Runners Monthly Series
Bodyweight Tabata + 6 Indoor Workouts for Runners
Two-a-Day Workouts for Runners
Upper Body Workouts for Runners
The Best Injury Prevention Exercises for Runners
Treadmill Workouts for Runners
Strength Training & No Equipment Needed Workouts
30 Minute No Equipment Needed ‘Jumpin’ Workout
10 Bodyweight Exercises to Do Anywhere
“Done in 60 Seconds” Workout
“Earn Your Feast” Workout – 16 minute workout when you are short on time
“Eight is Enough” HIIT Workout
“More For Your Core” Workout and Vlog
Exercises to Strengthen Your VMO
“Don’t Stop” Total Body Workout
“Fast Friday” 30 Minutes or Less Total Body
Total Body Workout w/Resistance Bands
Quick Upper Body Workout for Runners
18 No Equipment Needed Workouts
6 Hip Strengthening Exercises for Runners
Yoga and Stretching
6 Yoga Poses for Happy Runner Hips
Stretch and Strengthen the Feet
How to Prep For Headstand Pose
My Secret to Running at 5 a.m. – Sun Salutations
5 Yoga Poses for Post Run Bliss
Essential Stretches for Runners
Hello!! So glad I found you!! I am a 52 year old middle school counselor by day, part time Personal Trainer by afternoon/evening, and a Mom to a high school freshman boy! I love reading your blog-so inspiring!! I struggle to juggle everything, and especially now(at my age), trying to keep Mother Nature in tow!
Thank you being out there and sharing! I look forward to learning more and sharing some myself!
Susan
Glad you found me! And thank you for your kind words.
Glad to reading your workouts! So good! It is actually good for a runner as mine. Thanks!
Hello!! I read this blog . It’s very helpful and I really thank you for kind words.
Hey Angela! I saw your upper body workout for runners post, I couldn’t comment there and that’s why I am doing it here. So, please don’t mistake me.
Yeah, I completely agree with you as most of the runners don’t concentrate on their upper body workouts. You had mentioned those points very clear and keen. Kudos! Keep cranking the great content.
These workouts are amazing. Not only have i lost weight but i have also managed to cure my back pain for which i was using massage chairs previously.
Thank you for such a useful programs. I will definitely try them out by correcting my program. Treadmill is super fat burner for me btw) Thx for sharing!
Thanks for the list. It makes it easier to find information on your site now. And I really love “Strength Training & No Equipment Needed Workouts” guides. It’ll help those beginners to start strength training right away without having to spend any $$.