Workouts

All the workouts posted on Happy Fit Mama in one place! You’ll find treadmill, bike, no equipment and more for everybody to enjoy.

Treadmill or Outdoor Runs

Race Pace Workout

3 Workouts to Rock Your Next Treadmill Run

3 Treadmill Workouts for Speed and Strength

My Five Favorite Treadmill Workouts

Track Attack: Ladder Workout

“After Burn” Treadmill Run

“Rise & Sweat” Progressive Hill Climb

Speedy in the Evening

30 Minute Tabata Run

5 Mile Tempo

4 Mile Speed

Treadmill Hill Climb

Bike Trainer Workouts

40 minute Bike Trainer Workout

Workouts for Runners Monthly Series

Bodyweight Tabata + 6 Indoor Workouts for Runners

Two-a-Day Workouts for Runners

Upper Body Workouts for Runners

The Best Injury Prevention Exercises for Runners

Hill Workouts for Runners

Speed Workouts for Runners

Core Workouts for Runners

Strength Training & No Equipment Needed Workouts

30 Minute No Equipment Needed ‘Jumpin’ Workout

10 Bodyweight Exercises to Do Anywhere

Abs and Buns

“Done in 60 Seconds” Workout

“Earn Your Feast” Workout – 16 minute workout when you are short on time

“Eight is Enough” HIIT Workout

“Butt Kicker” Workout

“More For Your Core” Workout and Vlog

Exercises to Strengthen Your VMO

“Don’t Stop” Total Body Workout

“Fast Friday” 30 Minutes or Less Total Body

Fit to the Core

Spring Hiking Shape Up

Total Body Supersets

Total Body Workout w/Resistance Bands

Sexy Shoulders

Who’s Your Mama? – Tabata

Plank Variations

Quick Upper Body Workout for Runners

The Countdown Workout

CrossFit WOD for Home

WOD #2

Sweaty in 30 Minutes or Less

Backyard Bootcamp

Sweet Summer Sweat

20 Minute AMRAP

18 No Equipment Needed Workouts

Core Strength for Runners

6 Hip Strengthening Exercises for Runners

Functional Fitness Workout

Yoga and Stretching

6 Yoga Poses for Happy Runner Hips

Stretch and Strengthen the Feet

My Favorite Yoga Hip Openers

How to Prep For Headstand Pose

Dolphin Plank

My Secret to Running at 5 a.m. – Sun Salutations

5 Yoga Poses for Post Run Bliss

Essential Stretches for Runners

 

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  1. Hello!! So glad I found you!! I am a 52 year old middle school counselor by day, part time Personal Trainer by afternoon/evening, and a Mom to a high school freshman boy! I love reading your blog-so inspiring!! I struggle to juggle everything, and especially now(at my age), trying to keep Mother Nature in tow!
    Thank you being out there and sharing! I look forward to learning more and sharing some myself!

    Susan

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