The More For Your Core Video

Super quick post today to wrap up some loose ends…

A couple of weeks ago, I posted my new core workout that I’ve been doing daily.

I urge you to STOP doing only planks for your core. There’s so much more! As requested, I put together a demonstration video of all the moves.

In other news…

Take notice of the new widget on my sidebar to the right. Carla, aka MizFit , has started to sell MizFit Workout Skorts. Super cute, right? ALL her proceeds go to support Mayan Families charity. Please consider supporting such a wonderful charity!

Also, make sure you head on over to this month’s edition of Tuesday Trainer.

lindsayslist.co-tuesday_trainer
It’s all about Yoga and Stretching. Two of my favorite things! After months of being a slacker, I finally got my act together and submitted a video of my favorite yoga pose – Triangle.

Have a fabulous day!!! πŸ™‚

  1. Looks like a good workout – thanks for the video demonstration too! Can’t wait to try it πŸ™‚

  2. Pingback: Top 30-minute No Equipment Workouts

  3. Pingback: Get Your Plank On! 17 Plank Workouts | Dutch Delight

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