Super quick post today to wrap up some loose ends…
A couple of weeks ago, I posted my new core workout that I’ve been doing daily.
I urge you to STOP doing only planks for your core. There’s so much more! As requested, I put together a demonstration video of all the moves.
In other news…
Take notice of the new widget on my sidebar to the right. Carla, aka MizFit , has started to sell MizFit Workout Skorts. Super cute, right? ALL her proceeds go to support Mayan Families charity. Please consider supporting such a wonderful charity!
Also, make sure you head on over to this month’s edition of Tuesday Trainer.
Have a fabulous day!!! π
I KNOW YOURE SOOOOO RIGHT.
Ive been stuck on planks out of sheer laziness.
off to watch yer vlog.
Miz recently posted..Im the SIXTEEN percent.
Love the video! Thanks! π
Great idea for a demo video, nice job! I need to head over the check out Lindsay’s post…
Laura @ Mommy Run Fast recently posted..What I learned from Fitbloggin- Part Two
Vlog is great way to explain it all. I already have my order in for one of Miz’s skirts. Can’t wait to try it!
misszippy1 recently posted..Marathons and half marathons on the brain
I’m so doing this while I watch tv, thanks girl!
Kat recently posted..Ready for my close-up!
Hope you like it!
I agree about the planks – whenever I do planks, they are included in a nice circuit of core exercises because there are so many good ones. I never get the all over soreness that I love that really makes me feel like I worked out, like I do with planks though – and all variations that go with planks. Going to check out your video now!
Katie @ msfitrunner recently posted..This and That β Birthday and Taper in Training and Daily Mile
Looks like a good workout – thanks for the video demonstration too! Can’t wait to try it π