Super quick post today to wrap up some loose ends…
A couple of weeks ago, I posted my new core workout that I’ve been doing daily.
I urge you to STOP doing only planks for your core. There’s so much more! As requested, I put together a demonstration video of all the moves.
In other news…
Take notice of the new widget on my sidebar to the right. Carla, aka MizFit , has started to sell MizFit Workout Skorts. Super cute, right? ALL her proceeds go to support Mayan Families charity. Please consider supporting such a wonderful charity!
Also, make sure you head on over to this month’s edition of Tuesday Trainer.
Have a fabulous day!!! 🙂