Super quick post today to wrap up some loose ends…
A couple of weeks ago, I posted my new core workout that I’ve been doing daily.
I urge you to STOP doing only planks for your core. There’s so much more! As requested, I put together a demonstration video of all the moves.
In other news…
Take notice of the new widget on my sidebar to the right. Carla, aka MizFit , has started to sell MizFit Workout Skorts. Super cute, right? ALL her proceeds go to support Mayan Families charity. Please consider supporting such a wonderful charity!
Also, make sure you head on over to this month’s edition of Tuesday Trainer.
Have a fabulous day!!! 
I KNOW YOURE SOOOOO RIGHT.
Ive been stuck on planks out of sheer laziness.
off to watch yer vlog.
Miz recently posted..Im the SIXTEEN percent.
Love the video! Thanks!
Great idea for a demo video, nice job! I need to head over the check out Lindsay’s post…
Laura @ Mommy Run Fast recently posted..What I learned from Fitbloggin- Part Two
Vlog is great way to explain it all. I already have my order in for one of Miz’s skirts. Can’t wait to try it!
misszippy1 recently posted..Marathons and half marathons on the brain
I’m so doing this while I watch tv, thanks girl!
Kat recently posted..Ready for my close-up!
Hope you like it!
I agree about the planks – whenever I do planks, they are included in a nice circuit of core exercises because there are so many good ones. I never get the all over soreness that I love that really makes me feel like I worked out, like I do with planks though – and all variations that go with planks. Going to check out your video now!
Katie @ msfitrunner recently posted..This and That – Birthday and Taper in Training and Daily Mile
Looks like a good workout – thanks for the video demonstration too! Can’t wait to try it