The More For Your Core Video

Super quick post today to wrap up some loose ends…

A couple of weeks ago, I posted my new core workout that I’ve been doing daily.

I urge you to STOP doing only planks for your core. There’s so much more! As requested, I put together a demonstration video of all the moves.

In other news…

Take notice of the new widget on my sidebar to the right. Carla, aka MizFit , has started to sell MizFit Workout Skorts. Super cute, right? ALL her proceeds go to support Mayan Families charity. Please consider supporting such a wonderful charity!

Also, make sure you head on over to this month’s edition of Tuesday Trainer.
It’s all about Yoga and Stretching. Two of my favorite things! After months of being a slacker, I finally got my act together and submitted a video of my favorite yoga pose – Triangle.

Have a fabulous day!!! πŸ™‚

  1. Looks like a good workout – thanks for the video demonstration too! Can’t wait to try it πŸ™‚

  2. Pingback: Top 30-minute No Equipment Workouts

  3. Pingback: Get Your Plank On! 17 Plank Workouts | Dutch Delight

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