Hi everyone! Happy Friday!
Today isn’t any old Friday. It’s Go Red for Women Day. Heart disease is the number one killer of women and more deadly than any form of cancer. In an effort to raise awareness, the American Heart Association started the Go Red campaign a few years ago.
Heart disease is near and dear to my heart (pun intended) since I work with cardiac patients daily. I don’t talk about my job that much on here due to patient confidentiality laws but it’s something that I feel strongly about. Don’t think heart disease is something that only happens as you get older. Over the years, the population that I see in rehab has changed dramatically. No longer is it only the 80 year old Grandpa or Grandma. I’ve seen patients in their 20s and 30s who are of normal weight, active and eat well. Know your risk factors and don’t deny your symptoms.
And for women, your symptoms may not be the typical movie chest clutching “I’m having a heart attack” signs. They can be:
- Chest discomfort or pain
- Pain in arm, neck, jaw or back
- Stomach pain
- Shortness of breath, nausea, or lightheadedness
- Cold, clammy sweating
- Fatigue with doing even little activity
I’m wearing red today for all women but also for a special blogger friend, Krysten. She’s having more surgery for her robot heart today…such a strong, inspiring woman. Best of luck to her and a speedy recovery!
These days I’m sticking with my plan of strength, yoga and cross training for optimizing my health and staying injury free. I do not want to be sidelined again even if it is 2 weeks! I’ve been in my workout “lab” (i.e. basement) cooking up some great workouts. Here’s one I did recently that left me sweating and feeling strong!
Have a great weekend everyone! Apparently, I’m doing the Mid Winter Classic 10 Miler on Sunday. How did that sneak up on me???