Tag Archives: heart health

Blog Your Heart Out

Posted on February 22, 2013 by Happy Fit Mama

Hi friends! As some of you may know, I work as a Clinical Exercise Specialist in Cardiac Rehabilitation. When I went into this profession, I had no real reason. My family does not have a strong history of heart disease. … Continue reading →

Posted in Heart Health, Life | Tagged , , , , , , | 20 Comments

Go Red for Women + The Countdown Workout

Posted on February 1, 2013 by Happy Fit Mama

Hi everyone! Happy Friday! Today isn’t any old Friday. It’s Go Red for Women Day. Heart disease is the number one killer of women and more deadly than any form of cancer. In an effort to raise awareness, the American … Continue reading →

Posted in Heart Health, Life, Workouts | Tagged , , , , | 31 Comments