Tag Archives: fitness

High Five Friday

High Five Friday February 10 2017 happyfitmama.com

Happy High Five Friday!

Phew! What a week. After thinking that winter was going to be lacking in snow coverage, we sure got hit this week. Two snowstorms with more coming over the weekend. Yesterday’s storm was just crazy. Everything was cancelled or closed yesterday in anticipation of what was to come. Good thing. There was an area near me that reported getting dumped on with 5 inches of snow an hour. That’s a lot! I’m not sure of the totals but it has to be anywhere from 16-20 inches at least. Fingers crossed my kids have school tomorrow. I don’t think we can survive another snow day!

5 from Instagram – I share more pics on Instagram. Are you following me? Please do!

1 ) When a Nor’easter rolls in, you go for a run. Tony, Jess and I only ran 5+ miles but it felt like at least 20 with snowshoes on and making our own trail. Scratch that, Jess made the trail for us and she was the only one NOT wearing snowshoes. Crazy girl ran in camo hunting boots and microspikes and was still trucking. Meanwhile, I was sucking wind and dying. So fun. Not so fun? The drive home as I shivered like crazy from being so cold and the road conditions. Thankfully I ended up behind a plow for most of the way home but there were sketchy sections of complete white out conditions.

2 ) When you are playing in the snow but need to take a rest. Plop right down and chill.

3 ) After hearing so many others rave about the Blueberry Lemon Scones from Run Fast. Eat Slow, I finally got around to making them. You should too. Delicious!

4 ) Sasquatch sighting?

5 ) Library humor. Lol!

5 Things

1 ) On Football: Few fans thought the Patriots could rally, but in the locker room, another story – Let’s see a raise of hands of who thought the Falcons would be holding the Lombardi trophy Sunday night after a horrible 3 quarters of the game.  I’m raising my hand high.  I thought it was over and went to bed. Yup. I missed the whole 4th quarter and all of the action. Moral of the story? Never give up.  Stay focused. Stay determined.

2 ) Relatable Confessions of Run Rage from Real Runners – I think I’ve gone through every single one of these emotions while running. Sometimes the rage runs strong especially when you just put out a serious effort and just want to be done!

3 ) An Open Letter to Lady Gaga’s Belly Roll – I seriously can not believe we are even talking about this. Who are these people that feel the need to pick on her stomach?  Did they not see that she absolutely KILLED her half time show?  Let’s raise each other up ladies.

4 ) How to Get Over the Fear of Losing Your Fitness – I’ve had my fair share of running set backs. Umm….hello no running for 6+ months.  When you are in the midst of an injury or having to take time off from running, it’s hard not to think of how much your fitness is going down the tubes.  The good news? You come back. Trust me. It does come back.

5 ) I Work from Home – And for a good laugh.  The struggle is real when you work from home…even for me who only does it a couple of times a week. But those meerkat videos though.

What would you like to High 5 today?

How to Become a Morning Workout Person

How to become a morning workout person. happyfitmama.com

I get asked a lot how do I wake up so early to workout.

I’m always been one of those super annoying people that can jump out of bed and be ready to workout to matter how early it is and what season. My body is just naturally set to be a morning person. I think it’s in my genetic make up. Growing up, my dad would say the day was half over if you slept past 7 a.m. And no, I did not grow up on a farm.

When I went to college, I always chose the early morning classes. That was great for me but not so great for my roommate who thought an 11 a.m. class was early. Looking back, I think it was living with her that made me loathe the snooze alarm so much. I’ve never once touched the snooze button and never will. She would always vow that she was going to wake up early to workout, study or some other go-getter morning activity but then would proceed to hit the snooze alarm over and over and over and over again.

I had visions of throwing the alarm clock out the window of our 4th story dorm room.

But I understand that not everyone is like me. I mean if you asked me to workout at 6 p.m. or to go running at 10 p.m., I’d think you were nuts. My pajamas are most likely on at 6 p.m., especially during the winter. So the odds of a workout happening in the evening for me? Slim to none.

If you are a night owl, making the switch to early morning runs is going to be rough. I’m not going to lie – you’ll probably hate it. BUT if you make a gradual switch, you may find it you will actually enjoy it.

morning workout | happyfitmama.com

Plan, plan and plan some more. Set out your clothes the night before. Plan what you are doing for your workout. If you are strength training, know what exercises you will be doing. If you are running, know the distance, pace and route of which you’ll run. No matter if I do a basement workout or a road run, I always plan what I’m doing the night before. Or at least have a general idea of what I want to accomplish.

To take it a step further, I’ve even slept in my workout clothes. It saves time when you can roll out of bed fully dressed and ready to work it.

Go to bed early. Make sure you are in bed by 10 p.m. at the latest. Don’t get sucked into electronics. Leave your phone across the room (or don’t even bring it in your room), don’t turn on the TV. For me, those will keep me up later than I should be.

Do NOT hit snooze. That button should have never been invented in my opinion. Besides being the most annoying sound ever, laying in bed an extra 5 or 10 minutes won’t do anything for you. Seriously. Get rid of the snooze alarm now. It’s just an enabler!

Set your alarm for 20-30 minutes earlier than you normally wake up. Continue setting your alarm 10-20 minutes earlier every day until you reach the  wake up time you want. Baby steps are best if you don’t want to be the grouchiest person ever.
morning workout | happyfitmama.cm

Get dressed in the bathroom. Or at least away from sleeping family members so you don’t have any grumpy spouses or early bird kiddos who will throw a wrench in your plans. Although I think my kids have super hero hearing some days no matter how quiet I am.

Find a fellow crazy awesome morning workout person. If you know you are meeting someone, you are less likely to bail on the workout or run. If you think there’s no way anyone would want to meet to workout at zero dark thirty, think again. I’m part of an early morning Facebook running group that has people meeting up at the gym super early to run on treadmills together. Now that’s accountability!

Remember How You Feel Afterwards. I kind of get a kick of knowing that I started my day doing more than most people do their whole day. Yeah, I ran 10 miles before 6:30 a.m., what did you do?!?! Missing a workout or run in the morning makes me feel so blah the rest of the day. Getting a sweat session in first thing, sets the tone for the day. I’m more relaxed yet energized. And I don’t have to stress about how I’m going to squeeze in a workout in between meetings, appointments and family obligations later in the day.

moring workout | happyfitmama.com

Be persistent. On average it takes 21 days to form a new habit. If you don’t fully commit to making this new habit, it won’t stick. The good news is that if you stick with it, you’ll see that it will get easier and easier.

And soon you’ll be another annoying morning workout person.

Linking up with Wild Workout Wednesday and the Coaches’ Corner.

When is your perfect workout/run time?  In a perfect world, 7 or 8 a.m. would be just right.

Save

Save

Save

Last Week’s Workouts

Last Week's Workouts | happyfitmama.com

This week’s workouts kicked off with my mantra for the week courtesy of Home Depot:

Let’s do this.

Simple but effective words. Enough of the FOMO. Let’s do this marathon training business.

Monday

I woke up Monday feeling like a million bucks. I didn’t need to have a death grip on the banister as I walked down the stairs first thing in the morning. Monday’s are reserved for cross training and that’s just what I did. Forty minutes on the recumbent bike followed up with 30 minutes of strength training that included my injury prevention essentials workout.

Last week's workouts | happyfitmama.com

Tuesday

Tuesday morning was a run with Annie and Lori. We had not run with Annie in a long time so it was nice to catch up over some miles.

7 miles

Morning Flow Yoga class at Bending Bodhi.

Last week's workouts | happyfitmama.com

Wednesday

What’s better than running hill repeats in the super early darkness?  Running hill repeats in the dark during a snowstorm! I was anticipating slippery conditions and having to walk down after each repeat but the road was actually not too slippery. I wore my Saucony Peregrine trail shoes just in case. Lori and I did an easy 1 mile warm up before hitting the hill 9x. My best time was 2:12 for the 13.81% grade climb two weeks ago. This time around, I improved to 2:11. I’ll take the one second given the snowy conditions.

Later in the day I squeezed in 20 minutes of strength training during my lunch break at work. A perk of working in a rehab gym.

5.51 miles

Last week's workouts | happyfitmama.com

Thursday

I opted for sleeping in instead of running first thing in the morning. When I was ready to run after yoga class, I was hungry and not into the run. I ate a little something but it did nothing to power me through the run. Easy pace felt labored. The top of my left foot felt weird. I was hungry. Basically, I wanted to be done with the run even though it was a gorgeous sunny and warm day. Not all runs are meant to be heavenly!

Morning Flow Yoga class

8 miles

Friday

A glorious rest day!

Last week's workouts | happyfitmama.com

Saturday

Friday’s rest day was much needed. I woke up Saturday morning with a sore throat. Looking back, maybe that’s why I had a blah run on Thursday as my body is/was fighting something? I went into this run with a feeling of dread. The plan was to run a super hilly route similar to one we did a couple of weeks ago. I felt ok during that run except the last 2 miles kicked my butt big time. I was slogging. This time around? SO much better. I felt stronger and had much more energy. The bad part? My brand new watch shut off on my twice during the run. Wtf?!?!?! And then at the end of the run, I somehow deleted all the data that I did have. I’m not sure if it was because there was less than 30% charge left on it. It couldn’t have been because of the cold because I’ve run in colder temps with it and had no problems. Btw – the hourly forecast was way off again. Predicted: 20 degrees. Actual: 13 degrees. HUGE difference. Especially on my poor butt at the end of the run. Ouch.

13 miles

Last week's workouts | happyfitmama.com

Sunday

I squeezed in some easy recovery miles before we headed up to the mountain for the kid’s last group ski lesson. My legs felt great running but I kept it super easy to flush out the soreness. I spent the rest of the day snowboarding and even got an hour of riding in by myself. It’s such a weird feeling to go out solo when I’m used to being with someone on the chairlift especially. Thankfully, this time around I didn’t get stuck with guys vaping like I did last year! Lol.

Btw – anyone want to guess how old my vintage snowboard is? :)

4 miles

Linking up with Ilka/Angela and Hoho/Tricia for the weekly workout wrap up.

How was your week in workouts?

Save

Save