Tag Archives: FitFluential

Embracing the Taper

Embracing the Taper Fall| happyfitmama.com

This week officially marked the beginning of my taper for Baystate Marathon.

Most people fight it but I’m embracing the taper with open arms.

Two weeks ago, I hit my all time high weekly mileage – 54 miles. Never, ever did I think I could handle that amount of miles. I also never, ever thought I could get 10-12 miles in before most people’s alarms are going off to start the day. But I did. You make it work when it comes to marathon training!

Last week, threw my training off. The surprise Achilles pain and subsequent rest days meant I sort of started to taper a week early. If I would have run all my planned runs, I would have had over 200 miles for the month. Another milestone. My competitive self is a little bit mad about that. But my sensible self is happy just to be running. My Achilles got it’s extra TLC, it’s feeling OK and I’ve picked up where I was in my original marathon training plan.

The trouble with trouble | happyfitmama.com

I saw this sign heading into my massage appointment yesterday. Isn’t that the truth?

This week I’m cutting my mileage by 20%. Most of my runs will be at easy pace with a few miles at marathon pace. There’s no need to push the limits right now. All of my fitness gains have been made. I also won’t lose any fitness in 3 weeks of tapering.

According to Runner’s World, “levels of muscle glycogen, enzymes, antioxidants, and hormones–all depleted by high mileage–return to optimal ranges during a taper. The muscle damage that occurs during sustained training is also repaired. And if that isn’t enough, immune function and muscle strength improve, as well, which reduces the odds you’ll catch a cold or get injured just before the race. And get this: The average performance improvement by the subjects who tapered in these studies was 3 percent. That works out to 5 to 10 minutes in a marathon.”

That’s a good enough reason for me to taper!

There is another 5K that’s a part of the Dover Road Race Series this weekend. I was tempted to do it after learning that I was in 9th place in the overall women’s standings. That was my competitive self thinking. My sensible self spoke up louder.

4 races in the past 4 weeks = not good for Ang’s already injury prone body.

So I’m sitting out this 5K and instead following my plan like a good girl. I just have to remember what my focus is.

The marathon.

And blowing away my previous time.

I’m sure I’ll have oodles of phantom pains and twinges in the next 18 days.

All I can say is, bring it on! I’m ready for it!

What do you do to tame the taper crazies?

Zooma Cape Cod Half Marathon Recap

Post Zooma Cape Cod | happyfitmama.com

I did it!

I ran Zooma Cape Cod Half Marathon on Saturday and showed my Achilles ache  who was boss!

All the rest, ice, stretching and fingers crossing must have did the trick because I felt really good on race day morning.

We arrived in North Falmouth early Friday afternoon. We lucked out so much with the weather. The Sea Crest Beach Hotel is the race headquarters and where we stayed. It was perfect to have the beach, an outdoor heated pool and an indoor pool. We spent the afternoon soaking in the warm temps and sunshine. I don’t know how many times I said “I can’t believe it’s late September and we are swimming outside!”

Sea Crest Beach Hotel | happyfitmama.com

That night I got to meet up with all of my fellow Zooma Cape Cod Ambassadors. It was so nice to meet everyone in real life although Amy and I go way back to the days of the water slide at LoziLu. You know I’m all about sunrises but this sunset was breathtaking.

Sunset on Cape Cod | happyfitmama.com

I woke up Saturday around 6 a.m. My Achilles felt good walking around the room and with a few bounces so I thought I’d give it a go. From there it was a scramble to find where I’d put all of my running gear. When I packed I must have been in the mind set that I was not going to run. I forgot so many things and didn’t really think about my race day outfit too much. Thankfully I had packed my favorite Saucony shorts/tank/shoes and Feetures socks. At least I had the essentials!

Our room was right at the starting line. No really, it was right there! (That’s our room to the right of the picture below). I had woke up around 5 a.m. to the sound of clinking metal and found that the barricades and starting line Zooma arch were being put up. My own private bathroom for any last minute potty breaks was so nice. I think I had my fill of port-a-potties after Reach the Beach!

Zooma Cape Cod Ambassadors Starting LineZooma Cape Cod Ambassadors – Jessica, Danielle, Dani, Amy, Nancy, Me, Kelly, Jessica. Photo credit to Nancy.

The 10k runners were starting first at 7:30 a.m. They started a short walk away on the main road. At 7:35, it was go time for the half marathon. I had lined up near the front of the pack and took off. In the back of my head I knew the pace I needed to PR. Instead of focusing on that, I was pacing by feel. If at any time I felt any type of pain from my Achilles, I was going to stop. While I would hate to have a DNF, I knew I had to think of the bigger picture too. I’ve still got a busy fall ahead of me!

The first few miles were right along Buzzard’s Bay with beautiful views. It made me feel like I was at home running my favorite route. I was shocked how open it was from the start. There was no congestion or running in and out of runners which is typical for most races. I think I had my slowest race start ever too – which is a good thing since I tend to positive split like it’s my job.

There were a few small hills but nothing really large – at least they didn’t seem like it with fresh legs. We did a short out and back to a point before heading to the Shining Sea Bikeway. It was great to see the other girls and give out some cheers at this point.

Mile 1-3 – 8:01, 7:48, 7:51

At mile 3 I caught up with 3 ladies, The Skirt Crew, as I called them in my head. They turned into my pacer bunnies. They kept me entertained with their chatter even though I was behind them and not included in the conversation. Just call me #CreepyLurker. The bikeway was awesome. It was pancake flat and shaded. I was anticipating hearing some sort of protest from my Achilles but it was comfortable and quiet. And can we just talk about my mile splits? How’s that for pacing? I don’t think I’ve ever been that right on. My hopes of a mega PR started to grow.

Mile 4-9 – 8:09, 8:05, 8:05, 8:05, 8:04, 8:07

At this point we got off the bikeway and the route meandered through residential neighborhoods. Things started to get hilly and hot. At one point I came upon a girl who did not want to be passed. We played a little back and forth game before I lost her up a hill. Once I lost her, I was by myself. The course became quite lonely. The next runner was at least 1/4 mile ahead of me and there was zero crowd support. I was thankful for at least the one runner ahead because the race signage became sparse. Hopefully she knew the way! I was getting tired and my motivation was lacking. As I trudged up the endless last hills, I felt my mega PR crumble. A girl finally did catch up to me but she breezed past me so fast that my legs didn’t have time to even think about speeding up. Thankfully, there was a little down hill at the end to at least make it look like I finished fast.

Mile 10-13.1 – 8:13, 8:31, 8:34, 8:34, 6:30

Finish – 1:47:06. A 38 second PR!

After finding Ron and the kids, we headed to the after party where I promptly found Amy “icing” in the water. It felt so good!

Ocean Ice Zooma Cape Cod | happyfitmama.comAnd then drank wine. Because wine at 10:00 a.m. is perfectly fine after running 13.1 miles. Wine not?

Post Zooma Cape Cod Wine | happyfitmama.com

I had a blast running Zooma Cape Cod! It truly was a marvelous mini racecation. While I would have loved to have felt 100% confident going into the race, I’m very happy with my squeaker PR. The little added bonuses of running this race make it really special. From the sweet swag bags to the after party massages, wine and yoga, it really was like going to a spa to get pampered.

It’s just like Zooma’s motto – Run. Laugh. Celebrate.

Check. Check. Check.

Disclaimer: As a Zooma Cape Cod Ambassador, I received a free race entry and products from their sponsors. All opinions, as always, are my own.