Tag Archives: FitFluential

Last Week’s Workouts

Last week's workouts | happyfitmama.com

Remember when I said I wish we would get more snow?

Guess what?

Wishes really do come true!

Last week my kids had 2 snow days and 2 two hour delays. Do the math and you’ll realize that they were home more than in school.

And today is another snow day with a good ol’ fashion blizzard. I even got called off from work.

Why not get ALL of winter weather in a two week period?

Despite the weather, I still got a solid week of training. I strayed from my training plan a little but I think I still put in a ton of effort. That counts for something, right?

Last week's workouts | happyfitmama.com

Monday: 45 minutes bike trainer, 30 minutes strength training

Cross training day! After a weekend of running, I always look forward to something different. And my joints appreciate it too. Hitting the bike for some no impact cardio always feels good. I followed it up with weights and balance work.

last week's workouts | happyfitmama.com

Tuesday: 7.28 miles

Tempo Tuesday is back!  It’s been forever since I did a tempo workout.  I’ve never been a huge fan of tempos. Frankly, they scare me more than a speed workout. My plan called for 3 miles at half marathon pace. I haven’t raced a half in over 2 years so I had no clue what pace to aim for. I thought 8:00-8:15 would be good.

Lori and I met dark and early for a snowy run. We picked a “flat” route which really isn’t flat because there is no such thing in our town.  It was the first time I had programmed a workout into my watch. I think it gave me a little anxiety to hear the beeping if I was running faster than my prescribed pace. But when I didn’t hear it, I didn’t like that so I kept running fast enough to hear beeps. I know, I’m weird.

Actual pace: 7:55, 7:49, 7:41

I was shocked to see that because the first mile actually felt harder than the third.

Wednesday: 5 miles

The snow continued on all day Tuesday and then switched to freezing rain overnight. Rather than dealing with a sloppy mess and a skating rink, I opted for the treadmill. This run was painful. I wanted to poke my eyes out from boredom. I go through periods of doing OK with the treadmill and not minding it and other days hating every single minute.

last week's workouts | happyfitmama.com

Thursday: 5+ miles snowshoe run

A Nor’easter blew in on Thursday morning. Basically the whole state shut down. Ron was called off from work so I was free to run whenever. Jess, Tony and I agreed to meeting up for trail fun. This was only my second time running in snowshoes. It’s hard AF when it’s a packed trail. But breaking your own trail in at least 4 inches of fresh snow? Hard AF x 1000. The snow was coming down fast. The wind was blowing. I was sucking wind. It was so fun!

My plan called for 8 miles with Fartleks. Not exactly the workout that was planned but I think I worked 10x harder. Oh well.

last week's workouts | happyfitmama.com

Friday: Strength training, Candlelight Vinyasa/Restorative Yoga

My plan called for a complete rest day but I had only got one strength training session in for the week. I got in a solid 30 minutes weights/balance exercises before heading into work.

In the evening, I enjoyed a wonderfully relaxing restorative yoga workshop at Bending Bodhi.

last week's workouts | happyfitmama.com

Saturday: 14 miles

Guess what? It was snowing, cold (13 degrees) and windy again on Saturday morning. Lori and I were going to run long on Sunday but at the spur of the moment switched back to Saturday. The roads were snow covered and sloppy. I wore my YakTrax for a little traction at least. It was helpful but my feet were still slipping. We kept the pace slow and steady because there was no way we could pick up the pace in that crap. It was a welcome relief to find patches of pavement to get back to a somewhat normal pace. But then a car would come and you’d have to jump back into the cookie dough snow. I was never so happy to be done with a run. Fourteen miles felt like 30.

last week's workouts | happyfitmama.com

Later that evening we met up with friends for a moonlight snowshoe walk. It was cold AF but so fun. Especially when the skies cleared and the full moon came out.

last week's workouts | happyfitmama.com

Sunday: 5.5 miles

Thankfully today was a recovery run because the roads were still just as sloppy as yesterday. See above for what slop looks like. I kept things s-l-o-w and worked out the soreness in my left glute. I’m not sure if it was from the weights on Friday or from Saturday’s run. After talking to a bunch of people yesterday, I think it might be from the run. Almost everyone that ran Saturday had sore glutes. Coincidence? I think not.

Another week down.

I’m looking forward to a cut back week in mileage and hopefully less snow on the roads but plenty on the trails.

How was your week in workouts?

Linking up with Ilka/Angela and Hoho/Tricia for the weekly workout wrap up.

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What’s for Dinner? {Week of February 12 }  

What's for dinner this week?  | happyfitmama.comHappy What’s for Dinner Sunday!

Before we talk about dinner, let’s talk about the weather.

Snowpocolypse continues!

We had a one day break from snow on Friday before the snow making machine turned on again yesterday.  Running 14 miles on snow covered roads with a lovely wind was how I kicked off my Saturday.  It was the first time I’ve run that long in YakTrax too.  Needless to say my calf muscles are a jumbled mess of tightness.  I’m giving them mega doses of love (aka foam rolling) to help break it up.

Today we are under a Blizzard warning.  Snow totals predicted? 16-24 inches.

What was I saying about missing winter?

I’ve got a recovery run and then hitting up the expo/kick off party for Six03 Endurance. I’m sure we’ll be playing in the snow too!

It’s Sunday so it’s meal planning day.  Time to figure out what’s for dinner this week.

Sunday: Salmon + massaged kale and roasted butternut squash

Monday: Black Bean Chili

Tuesday: Make your own taco

Wednesday: Chicken stir fry with Run Fast. Eat Slow peanut sauce

Thursday: Haddock + Roasted Brussels Sprouts

Friday: Ron’s homemade pizza

Saturday: Raid the fridge and pantry

What’s for dinner at your house this week?

Last Week’s Workouts

Last Week's Workouts | happyfitmama.com

This week’s workouts kicked off with my mantra for the week courtesy of Home Depot:

Let’s do this.

Simple but effective words. Enough of the FOMO. Let’s do this marathon training business.

Monday

I woke up Monday feeling like a million bucks. I didn’t need to have a death grip on the banister as I walked down the stairs first thing in the morning. Monday’s are reserved for cross training and that’s just what I did. Forty minutes on the recumbent bike followed up with 30 minutes of strength training that included my injury prevention essentials workout.

Last week's workouts | happyfitmama.com

Tuesday

Tuesday morning was a run with Annie and Lori. We had not run with Annie in a long time so it was nice to catch up over some miles.

7 miles

Morning Flow Yoga class at Bending Bodhi.

Last week's workouts | happyfitmama.com

Wednesday

What’s better than running hill repeats in the super early darkness?  Running hill repeats in the dark during a snowstorm! I was anticipating slippery conditions and having to walk down after each repeat but the road was actually not too slippery. I wore my Saucony Peregrine trail shoes just in case. Lori and I did an easy 1 mile warm up before hitting the hill 9x. My best time was 2:12 for the 13.81% grade climb two weeks ago. This time around, I improved to 2:11. I’ll take the one second given the snowy conditions.

Later in the day I squeezed in 20 minutes of strength training during my lunch break at work. A perk of working in a rehab gym.

5.51 miles

Last week's workouts | happyfitmama.com

Thursday

I opted for sleeping in instead of running first thing in the morning. When I was ready to run after yoga class, I was hungry and not into the run. I ate a little something but it did nothing to power me through the run. Easy pace felt labored. The top of my left foot felt weird. I was hungry. Basically, I wanted to be done with the run even though it was a gorgeous sunny and warm day. Not all runs are meant to be heavenly!

Morning Flow Yoga class

8 miles

Friday

A glorious rest day!

Last week's workouts | happyfitmama.com

Saturday

Friday’s rest day was much needed. I woke up Saturday morning with a sore throat. Looking back, maybe that’s why I had a blah run on Thursday as my body is/was fighting something? I went into this run with a feeling of dread. The plan was to run a super hilly route similar to one we did a couple of weeks ago. I felt ok during that run except the last 2 miles kicked my butt big time. I was slogging. This time around? SO much better. I felt stronger and had much more energy. The bad part? My brand new watch shut off on my twice during the run. Wtf?!?!?! And then at the end of the run, I somehow deleted all the data that I did have. I’m not sure if it was because there was less than 30% charge left on it. It couldn’t have been because of the cold because I’ve run in colder temps with it and had no problems. Btw – the hourly forecast was way off again. Predicted: 20 degrees. Actual: 13 degrees. HUGE difference. Especially on my poor butt at the end of the run. Ouch.

13 miles

Last week's workouts | happyfitmama.com

Sunday

I squeezed in some easy recovery miles before we headed up to the mountain for the kid’s last group ski lesson. My legs felt great running but I kept it super easy to flush out the soreness. I spent the rest of the day snowboarding and even got an hour of riding in by myself. It’s such a weird feeling to go out solo when I’m used to being with someone on the chairlift especially. Thankfully, this time around I didn’t get stuck with guys vaping like I did last year! Lol.

Btw – anyone want to guess how old my vintage snowboard is? :)

4 miles

Linking up with Ilka/Angela and Hoho/Tricia for the weekly workout wrap up.

How was your week in workouts?

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