The following post is sponsored by FitFluential LLC on behalf of Grokker.
Marathon training takes up a lot of time.
Especially when the miles start to add up in the middle to end portion of a training plan. Finding time for all the extra upkeep my body needs to run strong can get tricky. I know with this training series, I’ve been a little lax in the yoga department.
Maybe that is why my Achilles is angry?
Ron and I have a nice system when it comes to each of us fitting in exercise during the week. I get the zero dark thirty time slot before work. He’s an after work kind of guy. It works great for running. It doesn’t work if I want to practice yoga at a studio. For some reason, none in my area offer a zero dark thirty class. Very strange, huh? There are a few offered at 8 p.m. but let’s be honest. This time of year, when it’s getting dark earlier and earlier, when I get home from work, I’m most likely going to be in my pj’s for the night. #oldladyproblems
Enter online yoga classes.
These classes are perfect. I can do them whenever. I can do 20 minutes or however long I have available. I can wear pj’s.
Perfect for my zero dark thirty needs and my old lady ways.
There’s a ton of yoga videos out there. If you are not sure what you want, it could take some time to weed out the bad from the good.
That’s where Grokker comes in.
Grokker is currently a free video service that offers on-demand HD videos of yoga, fitness and cooking classes. They produce all their own top-quality videos featuring experts hand picked by Grokker‘s editorial team.
I’ve already tried out a few classes in the Yoga for Athletes category. I really liked Prevent and Heal Injuries. It was easy to follow and had lots of variety. I skipped the plyometrics section to keep it easy on my Achilles. I also enjoyed Get Up and Go. It was a great way to wake my body up in the morning and refresh my energy for the day.
A new feature of Grokker are the Group Exercise Classes. Class times are on the homepage. Upon entry into the class, members are announced in the chat window and can join in the pre-class chat with other members. It’s a way to get the same social and accountability benefit of attending a live class without the hassle of having to commute to a studio. Beginner’s Yoga and Abs and Core are the two classes that are currently available in this format.
I haven’t been able to try out the Group Exercise Classes. They sound really cool but are only offered between 5 a.m. and 12 p.m. Hopefully in the future, they will have more evening class time available that could fit my schedule.
In addition to yoga classes, I’ve also browsed the cooking section. There’s something for everybody no matter what you are hungry for!
I really like the Grokker service. It’s functional, varied, and because of the wide selection of videos, I can try some things I’ve never tried before. I also like that I can get my yoga fix and find something for dinner all in one place.
This month, FitFluential and Grokker are teaming up for a 4 Weeks of Wellness Challenge – #FFWellness. The challenge is to find a little time each day to do something good for yourself. While the challenge has already started, you can still jump in. And did I mention there’s prizes?
Do you use online fitness videos to workout?