10 Reasons Why You Should Try SUP Yoga

10 reasons why you should try SUP Yoga. happyfitmama.com

Last week when I tried my first Stand Up Paddleboard (SUP) Yoga class, I wasn’t lying when I said I was obsessed. I’ve been researching boards to find just the right one for all my needs and one that won’t break the bank. Yesterday I took my second class. And it fueled the obsession even more. I’m riding the marvelous of it all into Monday.

Since I took my first class, I’ve been raving about it to everyone. The initial reaction I get is usually “That’s so cool!” Followed by “I could never do that! I can’t do yoga on dry ground. Thanks but no thanks!”

That’s so not true! It’s easier and more fun that you could ever imagine. If you are on the fence about trying it, I encourage you to get out there and try something new. You won’t regret it!

Here are 10 reasons why you should try SUP Yoga this summer:

It’s for everyBODY – Just like any yoga class, SUP Yoga is for every single person out there. There’s no age limit. There’s no size limit.

SUP Yoga Koan Wellness 2

Photo courtesy of Koan Wellness.

Zen out – Have you ever sat on a dock and listened to the sound of the water gently lapping against it? That’s all you’ll hear while on your board. It’s the most peaceful sound you’ll ever hear. Go ahead, let your zen flow like wild.

Find balance – SUP Yoga is all about balance. It helps you work on moving from your core and can identify your weaknesses when it comes to balance. To maintain balance, you need to engage your core stabilizer muscles as you try to root down on an unstable surface. SUP tip: Center your belly button over the center carrying handle for better balance.

Challenge your practice – If you have found yourself in a yoga rut, SUP yoga offers a new challenge. If you can float effortlessly into advanced poses like arm balances and inversions on your mat, doing so on a SUP will make you appreciate all the strength and stability that goes into poses like that. I was shocked to find that Side Plank was so tough compared to on land. And it was no big deal to get up into Wheel.

SUP Yoga Wheel Pose | happyfitmama.com

Photo courtesy of Sup Yo.

Slow down – How many times do you find yourself hurrying through a vinyasa? Are you really linking breath and movement or are you going through the motions? On a SUP, you are forced to slow down the pace and the flow.

Every class is different – With practicing on the water, you will never know what will come your way. It may be windy and the water choppy. Or it may be calm with the water as smooth as glass. Each condition changes the tone of the class.

Enjoy nature – I love yoga in a studio but being surrounded by four walls when the weather is beautiful outside makes me want to skip class all together. Here in New Hampshire, we have a limited amount of warm weather. I want to soak it in as much as possible. And what better way than having the sky above me, water below and the wind blowing through my finger tips?

SUPYoga Koan Wellness

Change your perspective – The world looks like a different place when you are in down dog looking through your spread feet out at the water, the trees, the horizon and the sky behind you. Or when you are in a Seated Forward Fold. It’s like you are one with the water.

It’s empowering – When you let go of the fear, it’s hard not to feel like a bad ass as you flow through the class. If the class is in a popular area, you’ll most likely have on lookers watching in awe. Even if you feel like the least graceful person out there, you’ll look like a pro to those on shore.


It’s FUN! – Trust me, it really is so much fun. There’s laughter involved as each person tries to find their balance. And sometimes fall in. That’s part of letting go of fear and trying something new. But really, what’s the worst that could happen if you fall in? You get a dip in the cool, refreshing water. And a good laugh.

If you have any body of water near you, I can almost guarantee there’s a SUP Yoga class. Give it a try and you’ll soon be like water and go with the flow.

Have I convinced you to try SUP Yoga yet?




20 comments on “10 Reasons Why You Should Try SUP Yoga

  1. I have yet to try SUP yoga, but I think it looks like a lot of fun. Some of my favorite yoga practices have been in the backyard. I think being on the water would be just as relaxing.

  2. I definitely do not need 10 reasons – I want to do this immediately!! The problem around here is that I don’t think there are any classes. I will be doing a search because I have access to my dad’s SUP and I would absolutely love this…not to mention my body and mind need it!!!

    You look so great in all the pics. My only question is – how do you all stay together and not drift? Does everyone get a tiny anchor? ๐Ÿ™‚

    Also – did you make a change to the site??? Love it!!!
    Allie recently posted..The Rundown – TransitionsMy Profile

    1. I’m sure you do have classes around you. It seems to be everywhere now! We stay in place because we use a small anchor. The teacher puts you into a class formation. And what looks different on my site? I didn’t make any changes but if it looks good than YAY! ๐Ÿ™‚
      Angela recently posted..10 Reasons Why You Should Try SUP YogaMy Profile

  3. It definitely looks fun!! I could see how everyone would be laughing as they find their balance and poses too. I have no idea where one would be near us- we’re not super close to the water, but it’s definitely worth looking for… or maybe I’ll have to make a trip to join you! ๐Ÿ™‚

  4. I haven’t done a class, but I’ve played around on my family’s boards. It’s SO challenging! Gotta always be ready to fall in the water… ๐Ÿ˜‰

  5. Wow, that looks so cool! I imagine that I would have a hard time staying balanced but exercising outside in creation is one of my favorite things to do.

  6. This has always been on my wish list. However, as someone who has trouble with regular yoga (legs so tight. body so inflexible. distance runner…), I feel like it will result in me splashing within seconds and everyone will laugh. Do people fall off the SUP board during this?

    1. In the class that I went to on Sunday, there were two people who had never been paddleboarding before and one of them had never done yoga. Neither one of them fell in. You can modify and take it as far as you feel comfortable. And no one will laugh at you for falling in. It happens to even the most advanced yogi. Besides – it will feel good! ๐Ÿ™‚

  7. This looks like SO much fun! I tried SUP for the first time this spring, and have been jonesing to get back out there! Yoga on the SUP would be even MORE fun!

  8. This looks so fun! There are dozens of SUP places near me since I’m surrounded by water, so maybe someday I’ll have to try it. I know I’d probably like it more than regular yoga, especially since it’s outside!

    1. You would love it! The time goes by so quickly even though the pace is slowed down. It’s so peaceful and relaxing. Do it!

  9. Hmmmm… you may have convinced me. I always see people doing it here in San Diego, but I’m not one for yoga. I think doing it on water would hold my attention though!!! The water is SO COLD here; I’d be doing anything I could not to fall in.

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