18 ‘No Equipment Needed’ Workouts

The Week of Thanks in Workouts continues!

If you are one of the millions of people traveling today, this post is for you.

If you are staying home and not doing anything, this post is for you.

Today starts the kick off of the busy holiday season. You’re traveling, partying, shopping, baking, planning. This is definitely not the time to skimp on your workouts! They not only help keep your weight in check from all the extra goodies but it’s vital for sanity and stress relief. A good sweat cures all in my opinion.

Using the excuse of being at Grandma’s house, at a hotel with no gym or stuck in an airport, isn’t going to cut it.

I asked a few friends to share their favorite little to no equipment needed workouts and they delivered BIG TIME.ย  I’ve got 18 No Equipment Needed workouts to share today that can be done anywhere, anytime. So if you’re flying today and you find your flight delayed yet again, bust out one or more of these workouts right there in the terminal. Better yet, recruit your fellow stranded passengers to join you. How awesome would that be?!

So start Pinning and bookmarking and have some fun!


*Click on the image to take you directly to the original blog post from each of my friends.*

Total Body Workouts

No Equipment Required Body Blast - happyfitmama.com

Feel the Burn Total Body Workout

99 countdown challenge workout | RunToTheFinish

Back to School Workout

Hotel Room Workout

kick it up workout

Fit Bit Friday 118- The Super 7 Circuit Workout

The Head to Toe At-Home Workout

Snowquester Workout

Modern Family Workout

50s and 10s

500 rep time challenge workout give thanks to your body workout

Quickie 7 Minutes or Less Workouts


Seven minute workout 5

Axel’s Roguees – Click the picture below for the whole sequence.

Tina is also offering a special Best Body Fitness 4 Week Holiday Workout Plan to help keep you on track. Check it out!

Holiday Workout PlanWhat’s your favorite no equipment needed exercise?ย 

Have a workout to share? Leave a link in the comments!

29 comments on “18 ‘No Equipment Needed’ Workouts

  1. This is great! I am bookmarking it straight away. I gave up my Crossfit membership recently. While I re-group and avoid the big snow, I need to take my workouts inside. Thanks so much for posting!

  2. Hi Angela, Oh! Thank you so much for this post! You must be reading my mind. I got so tired of going to the gym and doing the same routine over and over again. I find it hard to motivate myself to leave my warm and cozy apartment so those โ€˜no equipment neededโ€™ routines are a dream come true for me. Also thanks for the visuals. There is nothing better to help memorize things than an infographic! I am always in doubt when is the time to change the workout routine. Is it when you feel that the exercises got easier to perform? Or is there a rigid line of 4 weeks that one should follow? Thanks

    1. Sandra – go by how you feel when it comes to changing your workout routine. If it’s too easy, ramp it up some more. Or do something completely different to shock your muscles.

  3. Each time you exercise, your muscles are trained with resistance, which helps them to grow strong and stable, allowing everyday movements and activities to be performed with less effort and for longer periods. As your body continues to grow stronger, more balanced and better coordinated through regular physical exercise, you will be able to move around with less stress on your joints and ligaments.

Comments are closed.