My Week in Workouts

My week in workouts |

Optional titles: My week in lack of workouts or I’ve come to a fork in the road.

There’s not a whole lot to report for my week in workouts. A tendon in my left foot has decided it wants to be angry with me so I pulled the plug on running after Wednesday. It’s improving so I’m hopeful that I got it before it was a full blown injury. I’m hoping my chiropractor can squeeze me in this week and give a pull to my feet/ankles to set me up for some relief.

In addition to my cranky tendon, my allergies have exploded. Some years I have no symptoms but this year is out of control. My eyes are perpetually itchy and red, my ears itch and I feel like I can’t get in any quality air. The humidity this week was high so that didn’t help me much either.

Here’s the rundown of my lack of workouts:


Easy flow yoga

All I wanted to do post work was take my contacts out and scratch my eyes. I did that but also meandered around town with the family before dinner. Post dinner I squeezed in an easy yoga session to stretch out my calves which were feeling a little tighter than usual even though I’ve been keeping up with my favorite calf stretches post run.


3 mile trail run/walk

Full body strength training

I really wasn’t feeling this run even before I started. Once again, my allergies were making me feel like crap. But…I thought I’d give it a go. I made it two miles before I switched to run/walk intervals and then eventually to all walking. This was also the day that my foot/ankle started to bug me. When you don’t feel like running, it’s easier to listen to your body.

Once I got home, I pulled out the weights and the kids and I did a circuit training workout. Side note: Lukas and I both have a goal of getting at least one pull up before the end of the summer. Why do they have to be so hard?


3 mile run

Easy flow yoga

I was on my feet all day at work and my foot felt perfectly fine. I thought I’d try a run with the kids on their bikes. At the beginning of the run, it felt ok, but there were those not-feeling-right-twinges every so often. It was also another super humid afternoon. It was better than Tuesday but I still wasn’t feeling good. I decided that I was going to take some time off from running to let things settle. I know when I don’t feel like running, it’s time to take a break.

My week in workouts |


Full body strength training

I had hoped on jumping on my bike before work but Max saw me getting ready and was going to wake up the whole house if I didn’t take him with me. So a long walk took it’s place. The early morning is my favorite this time of year. It’s so peaceful with the sun coming up and the birds singing.

After our walk, I did a quick full body strength session that left me sore for days. I’m not even sure what exercise it was but my glutes were feeling it until Saturday.


17.4 mile bike ride

How do you know a runner is injured? They get on their bike. My Strava friends caught onto that right away. It was nice to have a breeze on the bike but I was still a sweaty, dusty mess which was all good. It was also good to get down to the Bay…I haven’t been down there since on foot or bike since last summer.


Lots of walks!

By the time I got out of work on Saturday, it looked like thunderstorms were going to roll in. And then it was supposed to rain on Sunday morning. I ditched my bike ride idea and instead took a lot of walks with the fam. I still don’t have the itch to run even though my foot is feeling better. I know when I get that itch, that it’s time to return. Until then, I’ll keep doing other things to keep my body moving.

My week in workouts |

In other news, I’ve come to a fork in the road.

With my kids done with Remote Learning for the year, I’m decided to take a break from regularly blogging for the summer. Summer camps are not happening so it’s the first time in 6 years that I’m going to have to put on Mom Camp for at least a couple of days during the week. I want my kids to have an adventure filled summer that they usually get. I don’t want to be tied to spending hours on the computer. We’ve done enough of that over the past three months. Plus, who knows when I’m going to have an opportunity like this again?

Truthfully, I have been wanting to take a step away from blogging for quite some time. I’ve been doing this for almost 9 years and it’s kind of getting old. I don’t have the same passion for it that I once did. I’m hoping taking some time away will help me make the decision to keep it up or stop. I took the past week off from posting regularly to Instagram (other than posting info/stories/Black runners to follow on anti-racism in my Insta stories) and I gotta admit that it was really nice. Social media is wonderful but it also can be a major time suck among other things.

You can still find me on Instagram and my Facebook page to see what I’m up to although I may not post as much on there either. We’ll see.

How was your week in workouts?

Linking up with the Weekly Run Down.

8 comments on “My Week in Workouts

  1. I’m so sorry about your injury and also about your decision to take a break from blogging. Although I do understand. I’ve had those thoughts a few times over the past year. Interestingly, every time I decide to pull the trigger, an opportunity comes my way or I realize that i still have something to say. I’ll see you on IG but hope you’ll be back here! I need my trail running inspiration.

  2. Sometimes our bodies just tell us that they need a break. I do much better in “the long run” if I listen to mine. Hope you are feeling better this week. We had the big allergies a few weeks back and now it’s better.

  3. Well done on pulling back when your body told you to do so. I hope your allergies tame down. I’ve heard so many people having issues this year. I underwent several years of allergy shots, but I have noticed a few days with itchy eyes and skin recently. UGH.

  4. Sorry about the tendon. I’ve strained both my posterior tibial and peroneal tendons over the years and my chiro used something called FKTR to help them heal right up.
    I so feel you on the blog thing. My blogging is a shadow of its former self. Enjoy your kids while they’re little and want to spend time with you. As they say, the days are long but the years are short.

  5. Oh, gosh! I’m sorry about that tendon!

    We need to figure out Mom Camp. Summer camps are allowed to resume, but we aren’t really taking much advantage of them.

    Feel better and enjoy your summer!

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