Well that’s a nice long title, huh?
Week one of the Move Nourish Believe Challenge is in the books. How did it go? I’ve been having fun with it.
Day 1: Show your favorite way to sweat – Running of course!
Day 2: Try a new workout – After a 3 mile run on the treadmill, I did Lorna Jane’s “Don’t Skip It” Workout. Check it out – it’s fun!
Day 3: Plank for 5 minutes – Planks have become part of my post workout cool down and evening wind down routine. I do a variation of forearm plank, side plank, side plank with leg lift and high plank with twist aiming for at least 5 minutes each time.
Day 4: Workout with a buddy. My second workout of the day consisted of pulling my buddies (aka my kids) up the hill after sledding down, over and over and over again. That’s one serious leg burner!
Day 5: My Five Fitness Essentials – Yoga mat, running shoes, hair tie, Garmin 405 and a positive attitude. A really good sports bra like this one from Lorna Jane helps a lot too!
Week two is all about Nourish. I’m ready to bring it!
Alright, onto meal planning. Here’s what I’ve got planned for NOURISH-ing dinners this week.
Sunday: Teriyaki Salmon + Roasted Root Veggies
Monday: Loaded Veggie Nacho Soup
Wednesday: Ron’s Homemade Veggie Pizza
Thursday: Thai Chicken Peanut Noodles + Baked Broccoli Slaw Egg Rolls
Friday: “Cheesy” Quinoa Bowls + Roasted Veggies
Saturday: WING IT!
Are you doing the #MNBChallenge? What has been your favorite day so far?
What are you having for dinner this week?