Here we are Monday again. After last week, this has got to be a better week. I can’t go into details about what’s going on, but I pulled on my “positive attitude” pants this morning so it’s all good, right?!
I had a great week in running. Everything just clicked right. Check out my short vlog for all the details.
Synopsis of the week for those who like to see the numbers:
Sunday: 5 mile Easy Run + Cathe Tabatacise DVD
Monday: 50 minute Bike Trainer + total body strength
Tuesday: 6 mile Tempo, 4 miles @ 8:05 + yoga
Thursday: 4 mile Easy Run + yoga
Friday: 50 minute Bike Trainer
Saturday: 16 miles Long Run
Question for the veteran marathon runners – How many 20 milers are usually in a typical 16 week marathon training plan? I’ve got 2 plans that I’m meshing together. One says 3 and the other 4. Thoughts?