Hey friends! It’s Friday! And a long holiday weekend! Woo-hoooooo!
So I’ve got a quick post about the core today. Like the title? Cheesy, no? Kind of like the 80s song, “Let’s hear it for the boy!” 🙂
I’ve got the core on my brain lately. Maybe it’s the buildup of this past month from the Headstand Pose Challenge (click here, here, and here for past 3 weeks of moves). Or that it’s getting warmer and I’ll be practically living at the beach (hopefully) this summer. I want my abs to look good as I chase down my 2 little munchkins. What can I say, I’m vain like that! Here’s a few CORE ab moves to give those muscles a little kick in the butt! However always remember:
Abs are made in the kitchen not the gym!
You could work your abs nonstop for days and still not see results if your diet is horrible. Follow the 80/20 rule –
80% healthy eating with nourishing, whole foods in their pure natural form
20% treats, preferably natural treats
Enough talk! Here’s the action!
Question of the Day
Tell me something FUN you are doing this weekend!