Hey friends! It’s Friday! And a long holiday weekend! Woo-hoooooo!
So I’ve got a quick post about the core today. Like the title? Cheesy, no? Kind of like the 80s song, “Let’s hear it for the boy!”
I’ve got the core on my brain lately. Maybe it’s the buildup of this past month from the Headstand Pose Challenge (click here, here, and here for past 3 weeks of moves). Or that it’s getting warmer and I’ll be practically living at the beach (hopefully) this summer. I want my abs to look good as I chase down my 2 little munchkins. What can I say, I’m vain like that! Here’s a few CORE ab moves to give those muscles a little kick in the butt! However always remember:
Abs are made in the kitchen not the gym!
You could work your abs nonstop for days and still not see results if your diet is horrible. Follow the 80/20 rule –
80% healthy eating with nourishing, whole foods in their pure natural form
20% treats, preferably natural treats
Enough talk! Here’s the action!
Question of the Day
Tell me something FUN you are doing this weekend!