This week’s workouts kicked off with my mantra for the week courtesy of Home Depot:
Let’s do this.
Simple but effective words. Enough of the FOMO. Let’s do this marathon training business.
I woke up Monday feeling like a million bucks. I didn’t need to have a death grip on the banister as I walked down the stairs first thing in the morning. Monday’s are reserved for cross training and that’s just what I did. Forty minutes on the recumbent bike followed up with 30 minutes of strength training that included my injury prevention essentials workout.
Tuesday morning was a run with Annie and Lori. We had not run with Annie in a long time so it was nice to catch up over some miles.
Morning Flow Yoga class at Bending Bodhi.
What’s better than running hill repeats in the super early darkness? Running hill repeats in the dark during a snowstorm! I was anticipating slippery conditions and having to walk down after each repeat but the road was actually not too slippery. I wore my Saucony Peregrine trail shoes just in case. Lori and I did an easy 1 mile warm up before hitting the hill 9x. My best time was 2:12 for the 13.81% grade climb two weeks ago. This time around, I improved to 2:11. I’ll take the one second given the snowy conditions.
Later in the day I squeezed in 20 minutes of strength training during my lunch break at work. A perk of working in a rehab gym.
I opted for sleeping in instead of running first thing in the morning. When I was ready to run after yoga class, I was hungry and not into the run. I ate a little something but it did nothing to power me through the run. Easy pace felt labored. The top of my left foot felt weird. I was hungry. Basically, I wanted to be done with the run even though it was a gorgeous sunny and warm day. Not all runs are meant to be heavenly!
Morning Flow Yoga class
A glorious rest day!
Friday’s rest day was much needed. I woke up Saturday morning with a sore throat. Looking back, maybe that’s why I had a blah run on Thursday as my body is/was fighting something? I went into this run with a feeling of dread. The plan was to run a super hilly route similar to one we did a couple of weeks ago. I felt ok during that run except the last 2 miles kicked my butt big time. I was slogging. This time around? SO much better. I felt stronger and had much more energy. The bad part? My brand new watch shut off on my twice during the run. Wtf?!?!?! And then at the end of the run, I somehow deleted all the data that I did have. I’m not sure if it was because there was less than 30% charge left on it. It couldn’t have been because of the cold because I’ve run in colder temps with it and had no problems. Btw – the hourly forecast was way off again. Predicted: 20 degrees. Actual: 13 degrees. HUGE difference. Especially on my poor butt at the end of the run. Ouch.
I squeezed in some easy recovery miles before we headed up to the mountain for the kid’s last group ski lesson. My legs felt great running but I kept it super easy to flush out the soreness. I spent the rest of the day snowboarding and even got an hour of riding in by myself. It’s such a weird feeling to go out solo when I’m used to being with someone on the chairlift especially. Thankfully, this time around I didn’t get stuck with guys vaping like I did last year! Lol.
Btw – anyone want to guess how old my vintage snowboard is? 🙂
How was your week in workouts?