The weeks keep flying by. It’s hard to believe it’s time for another last week’s workouts. The good news is that I did not hurt myself this week like last week. Oh wait a minute. Scratch that. I DID slam my finger in the door. Ironically, it was my middle finger. Thankfully, it wasn’t so bad. I just have a purple finger nail now. It could always be worse, right?
30 minutes Arc Trainer
40 minutes lower body and core
TRX curtsy squats
KB squat press
Leg press (single leg)
Lunge matrix (front, side, reverse)
TRX pike planks
TRX bicycle planks
50 minutes Arc Trainer
45 minutes upper body and core
TRX push ups
Bar hangs 30 sec x 3 (pull up prep)
Eccentric pull ups
Trampoline single leg balance with med ball catches
Ankle weight inversion/eversion
Single leg Bosu lunges
Autumn Equinox 108 Sun Salutations at Bending Bodhi
I haven’t been to yoga that much since spraining my ankle because my usual time has conflicted with appointments. And then the bike incident last week left my wrist feeling quite sore.
When I did this for the summer solstice, I flew right through it with no need for breaks. This time, I there were multiple times I had to stop to take a child’s pose. But that’s ok, I’m glad I listened to my body. Even with the rest breaks, my arms and chest were absolutely dead later in the day and for two days later. Doing 108 chaturanga push ups will do that.
FYI – Save 15% off prAna.com with code FAAN115!
45 minutes pool running
It was super awkward the first 20 minutes of my time in the pool. It was just me and the life guard. He was watching to make sure I didn’t drown. While I was wondering, “Does he think I’m drowning?”
Single leg balance cone touches
Single leg drinking bird
Single leg wall ball squats
Single leg Bosu lunges
Weighted ankle inversion/eversion
20 minutes Later X Elliptical
20 minutes Step Mill alternating 20 side steps left, 20 side steps right, 1 minute forward
Lower body and core
Hike with the family
The weather was gorgeous! It felt more like summer than fall all weekend long. We did a super easy hike in the afternoon after all the kids stuff in the morning. I kept it easy and didn’t hurt myself. I call that a win.
Acorn Man courtesy of Ron. He makes one on every hike we do. Lol!
20 mile bike ride
I finally got out on my bike again. The weather was too gorgeous not to! And no. I did not get the bike down from the garage. Ron wouldn’t let me. Haha.
How was your week in workouts?
Linking up with Hohofor the weekly workout wrap up.