Last week’s workouts were simple thanks to a mini taper for the Loon Mountain Race on Sunday. In addition, full on summer running has graced us FINALLY! It’s hot, it’s humid and no one better complain about it. Lol. The timing was perfect for the 4th of July and an extended holiday weekend.
So I’ve got mixed emotions about how Loon went down. Stay tuned for Wednesday for the full recap. Until then…here’s the rundown of last week’s workouts.
30 minutes Arc Trainer Intervals
Strength training – Bullet Proof Leg Circuit + upper body, core and mobility
My only strength training session for the week to make sure my legs were rested for race day.
32 minute run, 3.7 miles
It was my last workout before Loon – Attacking the hills and recovering on the downhill/flats. A few hills felt great but a few others were slower than usual. I’m blaming Max. He doesn’t understand that we can’t stop to smell/pee when it’s hill attacking time.
Morning Flow Yoga @ Bending Bodhi
35 minute run, 4 miles, 281 ft elev gain
An easy morning run with Kyle. I love that our mouths run as much as our legs.
32 minute power walk
Since I swapped a cross training day with a running day and it was a holiday, I opted to keep things easy with a power walk with Max before the 4th of July festivities got under way.
20 minute shake out run
It was 80 degrees and humid AF but 8 a.m. I took things nice and easy and hoped that the predicted (much cooler) weather for Sunday’s race would be right on.
Race day – Loon Mountain Race – Full recap coming soon!
All smiles because Upper Walking Boss is done…and we survived!
How was your week in workouts?
Linking up with the Weekly Run Down.