Key Lime Yogurt Parfaits

Try this Key Lime Yogurt Parfait for a healthy dose of protein and omega-3.
Disclosure: I’m a brand ambassador for Stonyfield Organics. I am compensated and receive product samples. All opinions are always my own.


I’ve got a delicious recipe for you today!

Most days of the week, you can find me eating oats for breakfast. But sometimes I like to get a little crazy and try something new. A big ol’ bowl of fruit, granola and yogurt has made it’s way into the rotation. Well, now there’s something new.

Key Lime Yogurt Parfaits.

But really, these are good anytime of the day. Not just for breakfast.

As part of my partnership with Stonyfield, I was sent some of the great products from Barlean’s. If you are not familiar with them, you should be. I’ve tried their Omega Swirls before and loved it. It’s the best way to get in your Omega-3 without any nasty fish burps. If you’ve taken fish oil supplements before, you know what I mean. We like fish in our family so we eat it at least once a week. Well, most of us do. My daughter is not a fan. The Fish Oil Omega Swirl is the perfect way for her (and all of us!) to get the Omegas that she needs.

Key Lime Yogurt Parfait is full of protein and omega-3 to keep you satisfied all morning long.

The whole family has enjoyed the Omega Swirls by the spoonful, swirled in oatmeal or mixed with yogurt. With yummy flavors like key lime, pomegranate, lemon and orange swirl, it tastes like dessert more than fish oil. And there is zip, zero, zilch fishy taste or after taste.

Each one tablespoon serving has 1,500 mg EPA/DHA. There’s no artificial flavors or colors, no sugar (sweetened naturally with Xylitol) and it’s gluten free and non-GMO.

Key Lime Yogurt Parfaits are a great source of protein and Omega-3 for the whole family.

5.0 from 2 reviews
Key Lime Yogurt Parfaits
  • 2 (5.3 oz size cups) Stonyfield Plain Whole Milk Greek Yogurt
  • 2 Tbsp Barlean's Key Lime Omega Swirl Fish Oil
  • Fresh lime juice (optional)
  • Crumble:
  • ¾ C raw cashews
  • ¾ C raw walnuts
  • 9 dates (soaked in warm water for 10 minutes and then drained)
  • 1 Tbsp Barlean's Flax, Chia, Coconut Blend
  • Pinch of Pink Himalayan Salt
  1. In a bowl, mix together Greek yogurt and Omega Swirl Fish Oil. If desired, you may add a teaspoon of fresh squeezed lime juice. Set aside.
  2. In food processor, place all crumble ingredients. Blend till combined and resembles a sticky crust.
  3. Assemble parfaits by scooping 2-4 large spoonfuls of crumble into a glass. Top with ⅔ of yogurt mixture followed with more crumble and a dollop of additional yogurt.

Depending on your hunger, this can make 2-4 parfaits. I filled my cups to the top for presentation sake. You can also add additional shredded coconut or bananas. The sky’s the limit!

In addition to the delicious Omega Swirls, Barlean’s has a wide variety of oils, super seed mixes (the Flax, Chia, Coconut Blend is our favorite!) and greens. Check it out – we all could use a little extra nutritional boost to our food.

I’m linking up with Meatless Monday, Foodie Friday and The Southern Plate.

How do you like to up the nutrition in your family’s food?

17 comments on “Key Lime Yogurt Parfaits

  1. THEY ARE SO BEAUTIFUL AS WELL!!! (she shouts)
    I need to try concocting a parfait because Im entirely convinced I couldnt do it 🙂

  2. I love key lime and the parfats are so pretty! I checked the website and they also have flax oil swirls (though I didn’t see key lime 🙁 ). For anyone who’s interested, they are 100% vegan/vegetarian, and are also loaded with omega 3s (even more than the fish oil!). Thanks for introducing me to this product. Since I don’t eat fish I am happy to find a good source.
    Debbie @ Coach Debbie Runs recently posted..Feeling Lucky! My LuckyVitamin FindsMy Profile

  3. Genius combo! And I am so obsessed with the whole milk Greek yogurt right now. We’ve been making parfaits with that as well…twins, as usual! 🙂

  4. Love key lime and it’s so fresh and springy! Very sneaky with the fish oil. Thank you for linking up with us for Meatless Monday!

  5. I am crazy about Barlean’s swirl Omega’s — I give my kids a spoonful everyday- they say it tastes like a Starburst. Anything with Lemon or Lime in it makes me swoon! Looks delicious!

    1. Thanks! I got it from a friend. I’m not sure of the brand but it says – feel your strength, see your beauty, muster your courage.

  6. Lime has to be one of my absolute favorite flavors. And I’m all for sneaking some Omega-3 in there, particularly for those fussy eaters 😉 (great EPA/DHA levels too!)

    So this recipe is now on my official to-do list :-). We’re lucky enough to have a tahitian lime tree that is dripping with limes pretty much all year round. They taste amazing.

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