High Five Friday

High Five Friday February 5 2016 happyfitmama.com

Happy High Five Friday!

It’s time to spread GOOD news. Want to get in on the fun? Find all the details HERE.

5 from Instagram

1. I am. Two words that can set the tone for your mood. On this run, I was happy, strong and confident. I’m taking my comeback slow and easy and it’s paying off!

2. What a difference a year makes…we had SO much snow! And that meant more snowshoe play.

3. Plank rows = killer workout.

4. Who knew Spider-Man was a yogi? He must have read my post from Wednesday.

5. Bare roads, sunshine and warm temps in February. So weird! But I’ll take it. Snow and cold will be here one day…right?

5 Things

1. Life Lesson Written by a 90 Year old Woman – Listen to your elders.

2. Just Eat the Fries – YES! YES! YES! Ditch restrictive eating, diets and eat intuitively.

3. When Exercise Isn’t Your Favorite – I know not everyone LOVES to exercise. Kate feels you on this one. Skip the guilt workout and find out what works for her. Maybe you’ll love it just a teeny bit more.

4. Thankful for My Running Shoes – I love this post from a former Girls on the Run participant – encouragement, confidence, passion – the foundation for building a strong girl for life.

5. Snowshoeing with Kids – Shameless plug for my latest article for Kuhl!

High Five Friday Banner happyfitmama.com


9 comments on “High Five Friday

  1. So it was 55 degrees here yesterday and I was running in shorts and today it’s snowing and school was cancelled. I mean, really? I am NOT high-fiving that but it’s an opportunity to take the boys snowshoeing so I had better read your KUHL article 🙂 Happy Friday mama!
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