High Five Friday

High Five Friday December 1 2017 _ happyfitmama.com

Happy High Five Friday!

5 from Instagram – I share more pics on Instagram and Instagram Stories.  Are you following me?  Please do!

1 ) Confession:  I’m afraid of running in the dark.  At least right now.  I’m so afraid that I’m going to roll my ankle on a pot hole or tiny pebble at zero dark thirty that I move my runs to later in the day.  Which isn’t a bad thing since I get to enjoy the sunshine and warmer temps.

2 ) Last week I reviewed the Epson ProSense 307.  I’m still loving it.  And btw, I’m giving one away on Instagram now.  Check it out!

3 ) It’s funny that I run by this spot on almost all of my runs but that moment made me think, “That would make a great place for a photo.”  And it did.

4 ) I’ve been taking it easy on the upper body strength training this week because of a pinched nerve in my neck.  Lower body is where it’s at! If you want some strength training ideas, check out THIS post.

5 ) There’s just something about that November sunshine.


5 good reads

1 ) I Am Over Overtraining – I have loved following Jess in her journey back to running.  And I am overjoyed to see her happy and thriving again.

2 ) Surges are the Do Everything Running Workout – Give your next run a boost by adding surges.  It’s a fun way to mix it up and add a little intensity without being too crazy.

3 ) Do You Ever Get Weirdly Sentimental During Long Runs? – I get this quite often!  And I always tear up at the start of a race of any distance.  I think it’s the combination of very emotion possible that makes me so happy to be out doing what I love.

4 ) TMI Tuesday: Most Embarrassing Running Moments – This had me LOL.  Thankfully, I’ve never had a code brown but I have had some very close calls.  Or bloody nipples.  Ouch!

5 ) This isn’t a read but rather a listen.  I love Billy Yang’s films and now I’m loving his podcast.  Especially the one with Magdalena Boulet.  Give it a listen and be inspired to never give up.

What would you like to High Five today?

5 comments on “High Five Friday

  1. I started following you this week through a friend of mine who accompanied you and I adored you. I love photos from the bottom up, they look really cool.

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