5 from Instagram
1 ) A few of my favorite things – blue skies and trees turning brilliant shades of orange, yellow and orange.
2 ) How cute is this t-shirt from Gone for a Run? It’s the perfect running shirt for October to say I’m faster than boo! You can get it for 15% off with code FITMAMA15 at checkout. Be sure to look at their headbands too. So cute and a great accessory for any Halloween races. My daughter promptly stole my jack-o lantern headband.
3 ) I prefer to walk around with my head in the clouds.
4 ) Oh fall. You sure are pretty.
5 ) TRX push ups – love ’em or hate ’em?
5 Good Reads
1 ) Rich Roll on How to Sustain Peak Performance – You may be familiar with Rich Roll from his podcast or because he’s a pretty amazing athlete. He’s 50 years old and crushing his competitors. Read this and pick up some of his tidbits of wisdom.
2 ) Woman Sparks Outrage by Taking a Knee at the Gym – How come this didn’t make the National news? I can always count on Dumb Runner for a laugh.
3 ) Starting From Scratch – Sometimes we want to go big or go home. Sometimes that works out. And if you set your mind to finish something, that may be all you need.
4 ) Pushing Myself Physically Helped Me Heal After My Son’s Death – I can’t even begin to imagine what it is like to lose a child. I love to hear stories of people who find physical activity as a way to heal the heart. And running is always good for helping to sort out ALL the feelings…at least for me.
5 ) Who Cares Where You Run? – Can I get a collective YASSSSS from everyone? It shouldn’t matter where you run. Run wherever you like! I have never understood this “war”. I love social media at times but sometimes it bugs the crap out of me and brings out the worst in people.
What would you like to High 5 today?