High Five Friday

High Five Friday June 9 2017 happyfitmama.com

Happy High Five Friday!

5 from Instagram – I share more pics on Insta and Instagram Stories.  Are you following me?  Please do!

Blue sky. Sunshine. And a run. Perfect recipe for stop, drop and yoga.

A perfect stack of Blueberry Zucchini Pancakes.

Rain, rain, go away.

I just want to drink wine, save animals and take naps.  And go for a run. My life’s goals in a nutshell.

She may be turning 7 this month, but I’ll still give her a piggy back ride whenever she asks.  Why?  Because there will be a time when she won’t ask.

5 Good Reads

Numbers Game: A Reflection on How Uplifting and Defeating 26.2 Can Be – Th marathon is a beast.  That’s a fact.  It can raise you up to an unbelievable high when things go right.  When things go bad, it can rip your heart out and do the Cha-cha on it over and over and over again for months.  Or even years.

Running, Writing and Wilder – I’m so happy that Christine got to attend this year’s Wilder Retreat.  I’m even happier that she wrote about it and shared it with her wonderful writing.  It makes me want to attend next year.

Life Lessons From Joan Benoit Samuelson – Laura shared this last week and I had to do the same.  JBS is one cool lady.  I got to run with her briefly a few years ago and heard some of her wisdom first hand.  Someone asked her about what supplements she takes.  Her answer: Supplements give you expensive pee.

6 Proven Strategies for Crushing Athletic Performance Anxiety – Race day jitters are the worst.  Especially those really big races that you poured your heart and soul in training for.  Some excitement is good, but follow these tips to reign it in and stay focused on the race at hand.

94 Year Old Woman Breaks Half Marathon Record – Hopefully I’ll be that cool when I’m 94!

What would you like to High 5 today?

8 comments on “High Five Friday

  1. Very useful information. But do you think that only running would be a great idea by avoiding other physical exercises. People are surrounded by many diseases and they need different physical workouts.
    I want to know that should we only depend on running or associate other exercises as well.
    Thanks.

  2. I also just want to drink wine and save shelter animals…but maybe run instead of take naps because I’m too darn anxious to sit for too long 😛 Happy Friday <3

  3. Those pancakes look so good!! Hmmm, may have to try and make those this weekend. Thanks so much for sharing my post and you should apply to Wilder next year. Honestly, it really was an incredible experience. Happy weekend friend! xoxo

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