Get Bikini Ready! Total Body Workout

Hey hey hey!!

How’s it going today? It’s Wednesday already. Time to start thinking about the weekend. Who am I kidding? I was thinking about the weekend Monday morning as I drove into work!

I’ve got something really fun for everyone today but first things first. Let’s talk milk! I saw this article in the April/May edition of Kiwi Magazine. It described how to make a nondairy milk like beverage at home. Cool, right? What you do is add 4 cups of cold water, 1/3 cup of nut or seed butter (almond, cashew, or sunflower seed butter are the recommended flavors), and 1/2 teaspoon of pure vanilla extract. Blend it together for 1 minute or till completely mixed. Serve! Leftovers can be stored in the refrigerator for up to two days. It doesn’t seem like it would be a money saver since most nut butters are pretty expensive. I think it would be great to do for those “just in case” moments when you run out of milk or maybe to jazz up a smoothie. I’m going to give it a try soon!

Get Bikini Ready! Total Body Superset Workout

Have you begun to Get Bikini Ready? Summer is just around the corner (I hope!) so it’s time to get in shape for showing off more skin. Click here for Get Bikini Ready! Part I – Cardio.

Before you begin the plan, warm up at an easy pace for 5-10 minutes with light cardio such as walking. For the weighted exercises, chose a weight that will be challenging enough that the last repetition is almost unbearable. Rest 60-90 seconds in between each Superset.

As promised last week, here’s a video for your workout enjoyment! 🙂 FYI, the loud noise you hear at the beginning is me tripping over a chair! Opps!

And here it is in print:

If you are in the market for a Garmin 410, Amazon is having a great deal. Its’ on sale for $199.99 today only!

Have a great Wednesday!

Questions of The Day

What’s your favorite nut butter?

What kind of workout are you doing today?

What’s your favorite exercise for your legs?

5 comments on “Get Bikini Ready! Total Body Workout

  1. I am loving Almond Butter from Tj’s. And for the legs? The squat and lunge track from BodyPUMP are working me over!

    I love your Aeriel Yoga that with Rasamaya? I am working on training with them in Newbury Port. Small world!

  2. Every woman needs to love her own body, and every woman should own a swimsuit that makes her look and feel sexy, beautiful, confident and sophisticated. At Kate Swim, that’s exactly what you get.

  3. Wow! Had this printed! I am getting fit too, but I’m not sure if I’d have that so-called ‘bikini body’! But my friends will surely love this, too!

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