Fast Friday Workout

Hi there!

This was the scene that I watched from my kitchen as the sun was coming up yesterday.

Everything is getting so green and lush. I love it!

Another thing I’m loving?

I mentioned these yummy Peanut Butter Chocolate Bars on Wednesday but I took it to a whole new level yesterday. This batch was made with Peanut Butter and Co. Bee’s Knees. Oh yes I did! The recipe for heaven. I may even try it next time with Peanut Butter and Co. Dark Chocolate Dreams. Oh boy, someone pry the bars away from my fingers now!

Fast Friday Workout

I don’t know about you but by Friday I’m running on empty. Doing a workout is the last thing I want to do. Even when I was a member of a gym I rarely made it there on a Friday. I know I should do a little something but it has to be low key. My solution? Resistance Bands! If you don’t have any resistance bands you really should get some ASAP. They will give you a great workout that can be done anywhere and in a small amount of time.

Do these seven exercises for 1 minute each. Rest for 1 minute. Repeat the circuit as many times as you want or up to four rounds. Choose a resistance band that is heavy enough to challenge you.

Do this workout and then you can relax ’cause IT’S FRIDAY!!!!!!!!!!!


  1. Ooh, what a delicious twist- I love that you’re still experimenting with those bars! 🙂 Great quick workout tip… I’m always spent by Fridays too. I just recently started using Fridays as my day off and doing a recovery run Sundays, and it’s working out better with the way my energy flows for the week!
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    • On most weeks Friday is my rest day from running. This 20 minute workout is actually similar to one I do with 2 different groups of my patients on Fridays so I guess it’s not a total day of rest!