Coconut Banana Muffins
Serves: 12
 
Ingredients
  • 1¾ Cups white whole wheat flour
  • ¼ Cup coconut flour (almond flour or more white whole wheat would work too)
  • ¼ Cup unsweetened shredded coconut (or more depending on your love of coconut)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • 3 bananas, mashed (the browner the better)
  • ½ Cup virgin coconut oil
  • 2 eggs
  • ½ Cup pure maple syrup
  • ⅓ Cup unsweetened almond or coconut milk
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon pure vanilla extract
Instructions
  1. Preheat over to 350 degrees. Lightly grease or line a muffin tin.
  2. In medium bowl, combine first eight ingredients.
  3. In a stand mixer, add mashed bananas, coconut oil, eggs and maple syrup. Beat for one minute.
  4. Add milk, vinegar and vanilla and beat one more minute.
  5. Add dry to wet ingredients and beat till combined.
  6. Scoop batter into prepared muffin tin, filling ¾ of the way full.
  7. Bake 24-27 minutes or until toothpick comes clean.
Recipe by Happy Fit Mama at http://www.happyfitmama.com/meal-planning-coconut-banana-muffins/