Category Archives: Heart Health

Cell-nique Detox Drinks

This is a sponsored post written by me on behalf of Cell-nique. All thoughts are my own.

At home juicing has become all the rage lately. I love to eat my veggies but I wonder if getting a little extra kick from juicing would help my health at all. The one thing that’s holding me back? The price tag of an at home juicer. Ouch! Of course, an alternative to making my own is to buy it from my local health food store freshly made or from a bottle.

Recently I was asked to sample Cell-nique Super Green. It’s a USDA organic drink that “energizes, detoxifies and nourishes your body” with the equivalent of 8 servings of fruits and vegetables in every bottle.

Cell-nique is vegan, gluten-free, and low-calorie (each bottle is less than 100 calories). All flavors of Cell-nique Super Green contain the same 31 organic super foods.  Most of the sugar count comes from the naturally occurring sugars in the fruits and vegetables, with a small amount of stevia and organic blue agave.

I was sent five flavors to try: Lemon Ginger, Citrus Vanilla, Pomegranate, Apple and Tropical Fruit. After reading the ingredient list on each, I knew that these were serious superfood drinks made with chlorella, blue-green algae, spirulina. They weren’t going to taste sweet and there would probably be a fishy smell. The taste of each flavor varied. Some of the flavors were good by themselves. The Citrus Vanilla was my favorite with a mild citrus flavor and subtle vanilla. It was hard to drink a whole bottle of any flavor at one time. I preferred sipping on it throughout the day. I also experimented a bit by making my usual morning smoothie with Cell-nique instead of coconut water.  I blended half a frozen banana and a little chocolate protein powder. The “green” smell was diminished and was really, really good!

Cell-nique Super Green - happyfitmama.comCell-nique is a great way to get your daily dose of superfoods and then some in one bottle. It’s a convenient way to get your green drink on-the-go when you may not have access to your home juicer.

If you are interested in trying Cell-nique for yourself, there’s a special offer going on right now if you buy online. Try your choice of any 1-3 bottles of Cell-nique now and get FREE SHIPPING! Redeem this offer at

You can also find Cell-nique on Twitter  and Facebook.

Have you ever tried Cell-nique?

Do you like green drinks?

Blog Your Heart Out

Hi friends!

As some of you may know, I work as a Clinical Exercise Specialist in Cardiac Rehabilitation. When I went into this profession, I had no real reason. My family does not have a strong history of heart disease. I just liked exercise, talking about exercise and counseling others on how to live a healthier life. Over the years, my reasons have changed. One of the big reasons are the people who become my patients that make me enjoy my job.

Today I’m Blogging My Heart Out to raise awareness for this disease that has touched all of us at some point.

When someone has a heart event, often times they feel scared, alone and not sure of what the future holds for them. Cardiac Rehabilitation is medically supervised program to help patients recover quickly and improve their overall physical, mental, and social functioning after an event. Essentially, it’s an exercise, education and support program to help patients learn how to live a healthier life. Research shows that patients who participate in Cardiac Rehab live longer and have a better quality of life than those that don’t.

I’ve seen a wide range of people who have been affected by heart disease whether it’s from Coronary Artery Bypass Surgery (CABG), Myocardial Infarction (MI), Stable Angina, Cardiomyopathy, or Valve Replacement/Repair. When I first entered the field 10+ years ago, most of my patients were at least 70 and older. While we still see older patients, we have also begun to see people in their 30s and 40s. One thing that has not changed over the years, is the amount of women who attend Cardiac Rehab after their event.

Heart disease is the number killer of women.

Yet men are still the predominate participant in rehab. Why is that? There are numerous reasons why this might be. Physicians not referring, insurance coverage (or lack of), and being afraid to exercise. Statistics show that under 20% of those eligible ever go to rehab, and women and minorities go less often than white men. We need to promote cardiac rehab for everyone.

heart - happyfitmama.comSo what can you do to help your friends, family and community know that such a resource exists for people with heart disease or risk factors for heart disease? Spread the word about the facts!

  • Many physicians are unaware of the known benefits of cardiac rehab. Primary care physicians too often believe their active or older patients won’t benefit.
  • Rehab patients not only live longer, but they have a better quality of life.
  • Rehab also offers social and psychological benefits no matter what your age.
  • Supervised rehab is safe, even for the very old.

Being diagnosed with cardiac disease is scary but the good news is you’re not alone. There are plenty of resources to help modify risk factors to live a healthier life.

For more information about heart disease, please check out the following links:

Go Red For Women Campaign

American Heart Association


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Go Red for Women + The Countdown Workout

Hi everyone! Happy Friday!

Today isn’t any old Friday. It’s Go Red for Women Day. Heart disease is the number one killer of women and more deadly than any form of cancer. In an effort to raise awareness, the American Heart Association started the Go Red campaign a few years ago.

Go Red for Women Red Dress -

Heart disease is near and dear to my heart (pun intended) since I work with cardiac patients daily. I don’t talk about my job that much on here due to patient confidentiality laws but it’s something that I feel strongly about. Don’t think heart disease is something that only happens as you get older. Over the years, the population that I see in rehab has changed dramatically. No longer is it only the 80 year old Grandpa or Grandma. I’ve seen patients in their 20s and 30s who are of normal weight, active and eat well. Know your risk factors and don’t deny your symptoms.

And for women, your symptoms may not be the typical movie chest clutching “I’m having a heart attack” signs. They can be:

  • Chest discomfort or pain
  • Pain in arm, neck, jaw or back
  • Stomach pain
  • Shortness of breath, nausea, or lightheadedness
  • Cold, clammy sweating
  • Fatigue with doing even little activity

I’m wearing red today for all women but also for a special blogger friend, Krysten. She’s having more surgery for her robot heart today…such a strong, inspiring woman. Best of luck to her and a speedy recovery!

The Countdown

These days I’m sticking with my plan of strength, yoga and cross training for optimizing my health and staying injury free. I do not want to be sidelined again even if it is 2 weeks! I’ve been in my workout “lab” (i.e. basement) cooking up some great workouts. Here’s one I did recently that left me sweating and feeling strong!

The Countdown Workout - happyfitmama.comThis workout is less than 15 minutes. Repeat countdown 2-3x times if you want more of a workout (or if your legs can handle it!).

Have a great weekend everyone! Apparently, I’m doing the Mid Winter Classic 10 Miler on Sunday. How did that sneak up on me???