Today was the first day back at work for me after the long holiday weekend. I work part time Monday, Wednesday, and Friday. Fitting in a workout on those days is tough. I usually try to use those days for a little at home yoga, strength training session or quick 30 minute walk with Cooper(if he allows it). When I’m training for a race, I’ll use Friday as a short run. After getting home, prepping/eating dinner with the fam, bath and bed time for kiddos, I finally have a moment for me time. I unroll my mat either in front of my computer for a session with yogadownload.com or a pod cast usually from Dave Farmar. I also will use the On Demand Sports and Fitness lineup at times. Those are usually pretty good and quick. When I just want to do my own thing and concentrate on what needs the most stretching, I put on some music like this and will just flow. Today was one of those days. My hip flexors are always super tight(thanks to running) so I stayed in pigeon for quite a long time.
This is me trying to look zen in the kiddos playroom. Another thing people forget to tell you before you have kids: your workout room will be gone to make room for the massive amount of “stuff” you will accumulate.
In other news, I attempted to make my routine whole wheat sandwich bread. It usually comes out great but I got this instead.
Epic failure. Guess I didn’t spray the pan enough…It still tastes good so I’ll eat it and call it crustless bread. Love my carbs!