Welcome to another edition of Run It!
In case you missed it, here’s what we covered so far this year:
This month, we are sharing our favorite equipment based workouts for runners.
One of my favorite pieces of equipment to use in strength training is a Kettlebell. Kettlebells are extremely versatile. Not just for runners, but for anyone. They take up minimal space (which makes it great for home use) and have so many options in exercises to work the whole body.
Give this workout a try and let me know what you think!
Disclaimer: I am not your physician, physical therapist, coach or personal trainer. Please see a specialist before attempting a new to you workout.
Do each exercise for 10 reps, rest 30 seconds between each and repeat 2-3 times. If you need help with the exercises, a quick YouTube search will pull up examples.
Here are even more equipment based workouts for runners from a few of my running friends. Click on the picture to take you to their post. And don’t forget to Pin awayso you have a stash of valuable running info to reference whenever you need it.
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What’s your favorite equipment based workout?