It’s another edition of Monthly Workouts for Runners BY Runners. Here’s the previous month’s workouts if you missed them:
This month the focus is on our Favorite Workouts for Runners.
Runners are unique. We all have our favorite workouts. Some may like a speed workout. Some may love a tempo. Some may love a good progression run.
For me, if I could combine a run with a strength workout, it would be the best case scenario. Of course, with time constraints, it doesn’t always happen that way. Since I’m always short on time, my favorite workout would include a little strength and a little running (OK, maybe more running than a little would be ideal!).
This strength and running combo uses 6 exercises, done for 60 seconds each. You can do one round and call it good or do up to three more for a full body workout in less than 20 minutes.
Follow that up with running for 30-60 minutes for a well rounded favorite workout kind of day for me!
And here are even more favorite workouts from 5 of my running friends.
Pin away so you have a stash of workouts on hand whenever you need it.
Allie shares her workout to shave 10 minutes off your half marathon time.
Sarah shares her Go-To strength moves.
Nellie shares her favorite workout when NOT running.
Carly shares her favorite strength workout for anyone.
Laura shares her favorite progression run for half and full marathon runners.
What’s your favorite workout?