30 Minute Workouts for Runners

30 minute workouts for runners | happyfitmama.comWelcome to another edition of Run It!

In case you missed it, here’s what we covered so far this year:

Winter Running Tips and Essentials

How to Stay Sane on the Treadmill

The Best and Worst Racing Advice for Runners

Essential Exercises for Common Running Injuries

Hydration Tips and Tricks for Runners

Summer Running Tips

Rave Runs

Mental Workouts for Runners

Workouts for Your Best Half or Full Marathon

What a Runner Eats

6 Workouts with Equipment for Runners

This month, we are sharing 30 minute workouts for runners.

I don’t know about you but my days are full of a one million things to do.  Especially during the month of December when everything needs to be done NOW. I make time for a workout because sweat is my sanity saver. I may not always have 60 or 90 minutes to squeeze in a workout but I always have 30 minutes. And I’m sure you do too.

Disclaimer: I am not your physician, physical therapist, coach or personal trainer.  Please see a specialist before attempting a new to you workout.

Short on time? Try this Done in 30 minutes run for a burst of speed. _ happyfitmama.comOne of the great things about this workout is that it can be done outside or on a treadmill.  Since so many of us are traveling this time of year, it’s good to have options.

Last week I did a similar workout on the treadmill when my kids had a snow day.  It was the first time I had tried my new Epson ProSense 307 GPS watch out on the treadmill.  It worked like a charm!  I’m really digging the continuous heart rate capability.  Seeing the synopsis of my heart rate, pace and distance on the Epson App is really cool.  Especially when I do the same route.  It’s fun to compare how much better I’m getting with every run. Check out my full review to get all the details.

Last week's workouts | happyfitmama.com

FYI – If you are looking for an awesome gift for yourself or another runner in your life, you can get the Epson ProSense 307 for $219.99 right now! <- Affiliate link

Here are even more 30 minute workouts for runners from a few of my running friends. Click on the picture to take you to their post. And don’t forget to Pin awayso you have a stash of valuable running info to reference whenever you need it.


Laura 30 Minute Run imageNELLIE

4 Awesome And Effective 30 Minute Workouts For RunnersCARLY

Carly Dec ImageLinking up with the Coaches’ Corner and Wild Workout Wednesday.

If you’ve got 30 minutes, what would you do for a workout?

10 comments on “30 Minute Workouts for Runners

  1. These are great ideas for 30 minute workouts! I like the idea of adding just a little bit of speedwork into a run to change things up and make it a little more challenging. I might need to try this next week when things are busy but I want to get in a workout!

  2. I’m loving these ideas for 30 minute workouts! It’s hard to get in longer workouts, especially around this time of year so it’s good to have a fast and sweaty 30 minute workout when you can!

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