Welcome to another edition of Run It!
In case you missed it, here’s what we covered so far this year:
This month, we are sharing 30 minute workouts for runners.
I don’t know about you but my days are full of a one million things to do. Especially during the month of December when everything needs to be done NOW. I make time for a workout because sweat is my sanity saver. I may not always have 60 or 90 minutes to squeeze in a workout but I always have 30 minutes. And I’m sure you do too.
Disclaimer: I am not your physician, physical therapist, coach or personal trainer. Please see a specialist before attempting a new to you workout.
One of the great things about this workout is that it can be done outside or on a treadmill. Since so many of us are traveling this time of year, it’s good to have options.
Last week I did a similar workout on the treadmill when my kids had a snow day. It was the first time I had tried my new Epson ProSense 307 GPS watch out on the treadmill. It worked like a charm! I’m really digging the continuous heart rate capability. Seeing the synopsis of my heart rate, pace and distance on the Epson App is really cool. Especially when I do the same route. It’s fun to compare how much better I’m getting with every run. Check out my full review to get all the details.
FYI – If you are looking for an awesome gift for yourself or another runner in your life, you can get the Epson ProSense 307 for $219.99 right now! <- Affiliate link
Here are even more 30 minute workouts for runners from a few of my running friends. Click on the picture to take you to their post. And don’t forget to Pin awayso you have a stash of valuable running info to reference whenever you need it.
If you’ve got 30 minutes, what would you do for a workout?